Ingredients In Colon Cleanses

We’re going to assume that you understand what colon cleansing is and of its importance in maintaining an overall healthy lifestyle and reducing the risks of colon cancer and disease.

This article then, is to examine and inform you of the different types of ingredients that are used in various colon cleansing remedies. A canonical list if you will. Some need no explanation other than that they are natural. Others, we will comment on. Here goes:

1) psyllium husks or seeds- offer bulk to cleanse waste material, found in store bought remedies.

2) Probiotics, found in store bought and home remedies increase good bacteria in your digestive system.

3) marshmallow root- rich in antioxidants because, high concentrations of Vitamin A and Vitamin C.

4) dandelion root- roots and leaves of dandelion help with digestion

5) Black radish root- another antioxidant, rich in Vitamin C

6) aloe leaf- helps with constipation by lowering toxin levels

7) Red clover- acts as a mild laxative.

Cayenne pepper— Cayenne pepper kills parasites in colon waste, helps reduce flatulence and eases stomach cramping from constipation.

9) fresh fruits and vegetables- self explanatory

10) water and fruit/vegetable juice- likewise

11) psyllium husk- high in fiber and laxative.

12) Flax seed or flax seed oil- also high in fiber.

13) Cascara Sagrada- a cure for constipation.

14) hoodia or garcinia- herbs used for weight loss.

15) garlic- Keeps vampires away too they say.

16) ginger-

17) cinnamon-

18) fennel-

19) coriander-

20) black walnut oil-

21) cloves-

22) wormwood-

23 Herbal laxative teas-

24) licorice root-

25) fennel seeds-

26) peppermint-

27) senna leaves-

28) lukewarm water- colon cleansing can be done by drinking lukewarm water for an entire day without taking any solid food

Well, that’s just a sampling from a variety of sources. Bet you never knew there were so many different ways to keep your colon free of toxic wastes. As with any health matter, discuss colon cleansing with your doctor and see what’s right for you.

The best colon cleanse in my opinion is the Ultimate Cleanse.  It has the perfect blend of all the common colon cleansing ingredients.  You can check out our Ultimate Colon Cleanse Review and find out how to get a free trial sample at the bottom of that page.