There are many different homemade colon cleansing diets in the market. These are also called the eliminative diets which are the most common diets and simple to use. All of them achieve almost the same results through feeding the body with less and simple foods, in simple combinations and with more liquids.

The following are the 7 effective homemade colon cleansing diet. Whichever methods you choose, it’s important that you take sufficient rest and exercise.

1. Bulk Diet: Intestinal Cleanser/Detoxification

There are many bulk in the markets which can be purchased in organic shops. These are good elimination diet but you must follow directions as indicated. If you have already had a sluggish bowel, you may need to do an enema or a Colema cleansing to help move your bowel. You may take fruits, vegetable or fruit juices once in mid morning and afternoon to help elimination.

2. Chlorophyll Diet:

This is a diet using 1 teaspoon liquid chlorophyll into a glass of water (preferably distilled) in every 3 hours. Chlorophyll has high level of iron to attract oxygen to your body to neutralize toxic wastes. This is a master-cleansing diet for all catarrhal problems. You may use this diet for 3-4 days prior to fasting or any other kinds of diet to remove catarrhal conditions effectively.

3. Carrot Juice Diet:

This diet is taking one glass of carrot juice every 1.5 hours for a week, 10 days or for a month as you like. It helps in the elimination of mucus and catarrh from the bowel. However, carrot juice alone is not a whole and perfect food and hence, you need to get off of it at a certain time.

4. Watermelon Flush:

This is good for cleansing of the kidneys and you may be on it for 4-5 days. It helps to eliminate debris and toxic materials from the bowel effectively.

5. Grapes Diet:

It is advisable to use grapes with seeds, using approximately 4 pounds a day, and average of 1 pound every 3 hours, for about 5-10 days. You may chew its seeds and skins. Grape skins has high potassium-a great cleanser and detoxifier in the body. It is best work with a colema wash.

6. Potato Peeling Broth:

This broth has high potassium which is efficient for neutralizing long accumulated acidic and toxic wastes in the body, as in arthritis and rheumatism. Dosage is 2 cups/day for 1-2 months along with your regular diet.

7. Herbal Teas:

All herbal teas are useful. You may use parsley tea or juniper berries tea for kidneys, peppermint tea or chamomile tea for stomach problems, comfrey or fenugreek tea for lungs congestions, flaxseed tea for inflammation and irritation in the bowel and stomach ulcer.

It is important to note that the above are diets for detoxification and are not diets for you to be on all the time. You must get OFF these diets and get back to a healthy way of living. For those with severe constipation and sluggish bowel tone, you may still need physical washing of the colon using enema, colema or colon hydrotherapy. These diets can be a great support to enhance these cleansing therapies.

In case, an individual is looking for colon flushing by eating, then an individual would need great colon cleansing diet recipes. There are some things which an individual can look forward to, in addition to the fabulous recipes for getting started.

Search for Good Colon Cleaning Diet Recipes:

When an individual undergoes research for finding the ideal colon cleansing diet recipes to suit the lifestyle and the needs, numerous key points need to be kept in mind. The first and foremost things involve the fact that, no processed foods are contained by all best colon cleaning diet recipes. There is no point in the cleansing of the colon, when an individual would just put more junk in. The second factor involves the fact that, the diet recipes offer a lot of fiber. It is fiber which moves everything out of the system. This would mean that an individual would need lots of them.

The third factor involves the fact that the colon cleansing diet recipes need to be organic. This is the same concept as the first rule. With the cleaning of colon, an individual also gets rid of many non organic foods such as hormones, pesticides, and other toxins, in addition to the numerous non-organic foods. In addition, it does not make any sort of sense to consume the non-organic food recipe.

The fourth factor involved is the fact that a colon cleansing diet recipes need to include lots of vegetables and fruits. These are the best things which can be consumed, during the colon cleaning diet.

It needs to be checked for making sure that, the website or the books written by the professional in the field of recipe contains any sort of mineral or medicinal herb. There are some communities for colon cleaning, who are of the belief that an individual need not cook any thing, when they are in a cleaning diet. These people are of the belief that the process of cooking releases the natural vitamins of the fruits and vegetables and also, those minerals which help in detoxification.

Colon Cleansing Diet Recipes:

There are some recipes, which would begin on the colon clearing and detoxifying journey.

These include Lemon Detox Drink and Colon Cleanse Soup. In case of Lemon Detox Drink, 2 tbs. lemon juice or a lemon, 1/10 tsp red cayenne pepper, 2 tbs. pure grade maple syrup, 12 oz. hot purified water, 1 serving powdered fiber need to be taken and mixed well in the large glass and immediately drunk. In case of colon cleanse soup, 2-3 cucumbers, peeled and seeded, 1 seeded jalapeno, 1-2 seeded and cubed tomatoes, 1 tsp. parsley, 1 tsp. cilantro, 2 cups of organic vegetable stock, 3 cloves roasted garlic, quarter of a lime juice and a diced sweet onion, need to be taken either in the pureed or on the whole. These need to be then mixed well and served either hot or cold.

The section of the large intestine called the colon is till date one of the least under stood and mainly misconstrued part of the human body in spite of being one of the most important parts.

The well-being of the colon affects your health in general and consuming many unhealthy foods can affect the wellness of your colon causing many unwanted health problems unknown to you.  It is not easy to apprehend but it just might be time for you to opt for a colon cleansing diet.

The causes that lead to problems in your colon are many and hence it is important that you are careful while choosing your colon cleansing diet. Recently doctors have agreed that the phrase “death starts in the colon” is absolutely true despite how worrying it is to stress on the importance of the functions, the colon performs in our bodies.

This should serve to remind people that the reasons almost 50% of Americans suffer from digestive problems and bowel disorders are the result of prolonged negligence of the colon.                                       

As the human anatomy will show, the colon is the biggest segment of the large intestine being about 3 inches in width and 6 feet in length.

The remains of the food that has been digested in the small intestine, moves into the large intestine where the major part of absorption takes place and finally into the colon. Here water is absorbed, together with the left over bits of nutrients and waste matter is formed which then passes out of the body.

The colon is equipped for its own up keep provided the concerned person’s diet includes sufficient amounts water, fiber, fruits, and vegetables. Consuming large amounts of processed food that are high in saturated fat and low on water and fiber will leave traces that adhere to the walls of the colon.

This causes constipation as these wastes accumulates and hardens reducing the width of the colon making the passage of bowels much more difficult. Another net result is that a smaller area of the colon is available for absorbing nutrients and so there are increased chances of toxins accumulating in the body and entering your bloodstream.

Moreover, this kind of deposition on the walls of the colon is unhygienic and can cause further health problems as this renders the colon susceptible to bacterial, yeast or parasitic infections. Hence, if you are to maintain a healthy lifestyle it is of utmost importance that you clear out waste matter from your colon.

There are quite a large number of people worldwide who have realized the importance of a healthy colon and have taken to colon cleansing as a way to remove accumulated waste matter from the walls of the intestines.

There are a number of equally effective therapies that are available. Some of these are easy home remedies while others are clinical procedures. There are also certain scientifically recommended allopathic or natural tablets or capsules that can be used. But the effectiveness of these programs depends to a large extent on your diet while undergoing such treatment.

Colon Cleansing Diet tips:

Here are some tips that you should keep in mind while selecting your diet during a colon treatment:

Choose foods that have a lot of fiber added with big serving of fruits, vegetables, and nuts to help boost your energy levels. Or you could opt for a solids-free juice-only diet.

By all means, keep away from junk, fried, and processed foods, as they are oily and contain a lot of fat. Avoid red meat at all costs. These foods can sabotage your entire colon cleansing program.

Liquids that dehydrate the body should also be avoided as they have adverse effects on r colon cleansing routine.

Every form of alcohol, coffee, fizzy drinks, and sodas should be banned from your diet. It is better if you can adhere to plain water. Water is the universal solvent and will help and assist the colon cleansing process. Lemonade can also be another great alternative to liquids.

JP Richardson asked:


When looking for a colon cleansing method, food is a popular choice because generally gives people the peace of mind that they are being safer than taking a drug they don’t know much about.  A homemade colon cleansing diet is a smart choice, because the foods beneficial for colon cleansing contain ingredients we should be ingesting anyway.

The purpose of a diet for colon cleansing is to remove toxins from the body, and when the process is complete, the body will feel healthier overall.  Colon cleansing can be done by simply making some tweaks to the diet.  There are two main ingredients that must be plentiful in the recipes- fiber and water.  At least 25 grams of fiber should be ingested each day, and a rule of thumb for water is to take in half your pound weight in ounces, or approximately 64 ounces each day. 

Some people cleanse the colon by drinking only juices from vegetables and natural fruits, but this fasting method is not popular because most people need solid foods.  Eating the vegetables and natural fruits are beneficial to the diet as they are high in fiber.  Whole grain and bran cereals also are good, and sneaking extra fiber in isn’t difficult.  Adding flaxseed to cereal, or taking a supplement will do the trick.

It is better to go the natural way, and stay away from laxatives, because the drugs often contain chemicals and bring on side effects.  As always, consulting a doctor before starting any homemade colon cleansing diet is the safest way to go.  After all, this is our digestive system we are talking about.



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